by martin | Aug 18, 2013 | Vital Living Blog
TIP #5 WHAT TO DO IF YOU’RE HUNGRY… By Ross Bridgeford This is a big one, especially on the weight loss journey as it would be so easy to get this wrong and think it’s the best thing to do. Never – ever – ever go hungry. If you are hungry, eat. When you’re hungry you...
by martin | Aug 17, 2013 | News - Informative Info., Vital Living Blog
TIP #4 MAKE 2x WHAT YOU NEED By Ross Bridgeford This is a great one for busy people (everyone nowadays, right) and those who lunch out-of-the-home. Just simply make 2x more for dinner 2-3 times per week and freeze the leftovers for lunches or snacks. In fact, it is...
by martin | Aug 14, 2013 | Vital Living Blog
TIP #3 ALKALINE HERBAL TEAS By Ross Bridgeford Hydration is SO important but can take a little getting used to! If you’ve been dehydrated for a long time (as the vast majority of people have) then it can take a while to even form the habit of drinking enough. To begin...
by martin | Aug 13, 2013 | Vital Living Blog
TIPS #2 ALKALINE SAUCES FOR VEGGIES By Ross Bridgeford This is similar to the first tip, but it involves making a few different alkaline, raw sauces you can dress your veggies with – So when you’re pushed for time or ingredients you can simply steam or grill a big...
by martin | Aug 12, 2013 | News - Informative Info., Vital Living Blog
How to Make the Alkaline Diet Easy with 5 Simple Alkaline Strategies By Ross Bridgeford If you live alkaline you will reach ALL of your health goals. No matter what they are. Guaranteed. It’s just a simple biological fact. You know this is true, whether you want to...
by martin | Aug 5, 2013 | Vital Living Blog
By Kelly Fitzpatrick Organic foods aren’t just for granola-crunching hippies anymore. These days, they’re growing in popularity and availability worldwide. But this raises the question: With so many options available, which foods are worth buying organic? Food for...
