by martin | Oct 9, 2013 | Vital Living Blog
Cleansing Alkaline Food #4: Cucumber By Energise Ross The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice, giving you a very alkaline, very nutritious base that also tastes great. The water content of the...
by martin | Oct 8, 2013 | Vital Living Blog
Cleansing Alkaline Food #3: Kale By Energise Ross Kale is a green leafy vegetable, and is a natural antioxidant and anti-inflammatory. This helps to naturally detoxify your body whilst keeping you feeling healthy. [Big word warning ahead] This is due to the fact that...
by martin | Oct 7, 2013 | Vital Living Blog
Cleansing Alkaline Food #2: Cabbage By Energise Ross Cabbage is part of the cruciferous family of vegetables, and provides super-nourishment across a variety of nutritional categories. It is an excellent source of vitamin K and vitamin C, along with being a good...
by martin | Oct 6, 2013 | Vital Living Blog
Cleansing Alkaline Food #1: Avocado By Energise Ross Avocados are an excellent source of alkalinity and fantastic for cleansing. They are classed as a fruit, but are one of the few truly alkaline fruits. Avo’s contain a wide variety of phytonutrients, including...
by martin | Sep 15, 2013 | Vital Living Blog
By Dr. Robert O. Young Excess acidity is a condition that weakens all body systems. Excess acidity forces the body to borrow alkaline minerals – including sodium, calcium, potassium and magnesium -from vital organs and bones to buffer (neutralize) respiratory,...
by martin | Sep 8, 2013 | Vital Living Blog
By Victoria H. Alkaline water has received a lot of attention for its perceived health benefits. Some people are still unsure about whether it brings any real benefits, however. The truth is plain water isn’t as healthy as alkaline water. The alkaline helps...
