What Are The Important Fats

For optimal health, energy and wellness I strongly urge you to give some focus to the omega 3, 6, 9 and coconut oil that you consume. Here is a rundown of the basic facts of each to get you started! Omega 3: The important omega 3′s are ALA, EPA and DHA. The human body...

The 7 Most Alkaline Foods

by ROSS BRIDGEFORD So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!For each food...