The Importance of pH in Human Health

By Dr. Robert O. Young Excess acidity is a condition that weakens all body systems. Excess acidity forces the body to borrow alkaline minerals – including sodium, calcium, potassium and magnesium -from vital organs and bones to buffer (neutralize) respiratory,...

Proof of Alkaline Water Health Benefits

By Victoria H. Alkaline water has received a lot of attention for its perceived health benefits. Some people are still unsure about whether it brings any real benefits, however. The truth is plain water isn’t as healthy as alkaline water. The alkaline helps...

5 Steps to Make the Alkaline Diet Easy (Step 5 of 5)

TIP #5 WHAT TO DO IF YOU’RE HUNGRY… By Ross Bridgeford This is a big one, especially on the weight loss journey as it would be so easy to get this wrong and think it’s the best thing to do. Never – ever – ever go hungry. If you are hungry, eat. When you’re hungry you...