by martin | Oct 21, 2013 | News - Informative Info., Vital Living Blog
Cleansing Alkaline Food #5: Spinach By Energise Ross Spinach is one of the most nutritious and alkaline vegetables you can eat. The health benefits of spinach are so plentiful that no matter what your goal, you’ll get benefits from getting lots in! Research has shown...
by martin | Oct 9, 2013 | Vital Living Blog
Cleansing Alkaline Food #4: Cucumber By Energise Ross The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice, giving you a very alkaline, very nutritious base that also tastes great. The water content of the...
by martin | Oct 8, 2013 | Vital Living Blog
Cleansing Alkaline Food #3: Kale By Energise Ross Kale is a green leafy vegetable, and is a natural antioxidant and anti-inflammatory. This helps to naturally detoxify your body whilst keeping you feeling healthy. [Big word warning ahead] This is due to the fact that...
by martin | Oct 7, 2013 | Vital Living Blog
Cleansing Alkaline Food #2: Cabbage By Energise Ross Cabbage is part of the cruciferous family of vegetables, and provides super-nourishment across a variety of nutritional categories. It is an excellent source of vitamin K and vitamin C, along with being a good...
by martin | Oct 6, 2013 | Vital Living Blog
Cleansing Alkaline Food #1: Avocado By Energise Ross Avocados are an excellent source of alkalinity and fantastic for cleansing. They are classed as a fruit, but are one of the few truly alkaline fruits. Avo’s contain a wide variety of phytonutrients, including...
