by martin | Jan 26, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
4. Broccoli – This just a must. If you are serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 4 times per week. Broccoli has been proven over and over and over again to be incredibly...
by martin | Jan 26, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
3. Cucumbers – The beauty of cucumber is it’s water content – 95%. That is phenomenal and you won’t find that anywhere else. It’s the daddy of water-content. This of course makes it an incredibly hydrating food to consume, that ALSO contains superb amounts of...
by martin | Jan 25, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
2. Kale – Kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) –...
by martin | Jan 24, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
1. Spinach – ALL leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are nutritional powerhouses and are incredibly...
by martin | Jan 10, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
Potent Sunlight Energy There are many, many benefits of wheatgrass and reasons why you should make it a part of your diet. Wheatgrass juice, a liquid so full of health elements that it helps prevent serious illnesses, comes from a surprisingly common plant: wheat....
by martin | Jan 9, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
Dr. David Heber, director of the UCLA Center for Human Nutrition and author of “What Color Is Your Diet,” has this to say about our avocados: “The California avocado is an excellent dietary source of glutathione and phytosterol, further...
