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Seven Top Herbs & Spices to Improve Your Health (4of7)

by martin | Feb 7, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

4) Ginger. Ginger is a powerful anti-inflammatory which combats dietary and metabolic acids that cause inflammation. It also soothes queasy acid stomachs due to motion sickness, morning sickness and post-operative nausea – all acidic conditions.

Seven Top Herbs & Spices to Improve Your Health (3of7)

by martin | Feb 6, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

3) Garlic. Ancient Egyptians used garlic to treat heart disease, and modern science has found it to be a potent antioxidant which lowers dietary and metabolic acid and thus is anti-thrombotic.

Seven Top Herbs & Spices to Improve Your Health (2of7)

by martin | Feb 3, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

2) Cilantro. Cilantro. Like other dark, leafy vegetables, cilantro is high in vitamins A and K as well as beta-carotene. It also contains a natural antibiotic called dodecenal, which was shown in a study to be more effective than a prescription antibiotic at buffering...

Seven Top Herbs & Spices to Improve Your Health (1of7)

by martin | Feb 2, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

1) Cinnamon. Cinnamon helps the body buffer the acid glucose and in turn helps to reduce the body’s need of acid binding cholesterol, which may protect from heart dis-ease and diabetes and improve the health of those already suffering from these acidic symptoms....

Seven (7) Highest Alkaline Foods (7of7)

by martin | Feb 1, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

7. Capsicum / Bell Pepper – The antioxidant superpower, bell pepper is one of my all-time-favourites because it is sweet, crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner. Here are just...

Seven (7) Highest Alkaline Foods (6of7)

by martin | Jan 31, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog

6. Celery – is like cucumber is a favourite because it’s alkaline AND really high water content, so is used very frequently as a base in juices and soups (not so much smoothies as you have to juice it first…and then you have double the washing up). One of...
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