by martin | Feb 15, 2014 | Vital Living Blog
Avocados Weight-for-weight, avocados have 35% more potassium than bananas. Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth. Approximately...
by martin | Feb 14, 2014 | Vital Living Blog
Leafy Green Vegetables Studies have shown that a high intake of dark-leafy vegetables, such as spinach may significantly lower a person’s risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green...
by martin | Feb 13, 2014 | Vital Living Blog
Alkaline Booster 7: 24 Hour Sugar Ban Oh this is probably the best thing you can do for yourself on a regular basis. Sugar is THE worst thing we can put into our body legally. Sugar to the acids in your body is like petrol to a fire. And all sugar is sugar – whether...
by martin | Feb 12, 2014 | Vital Living Blog
Alkaline Booster 6: Shed Some Skin! Skin brushing is simply the act of brushing your skin (dry) with a firm bristled skin brush (like the one pictured above). The benefits are many, but these are my favourites: Skin brushing removes dead skin cells, making the skin...
by martin | Feb 6, 2014 | Vital Living Blog
Alkaline Booster 5: Book a Massage Massage is so fantastic for two great reasons: 1. It helps the body to move and remove stored acids from the muscles. 2. Stress is as acid-forming as any food on Earth and massage helps to relax you wonderfully. It is a treat that is...
by martin | Jan 29, 2014 | Vital Living Blog
Alkaline Booster 4: Oiling Up! Fact: most people are chronically deficient in omega 3. And when you’re lacking omega 3 you’re likely to experience a whole host of symptoms. Udo Erasmus (the world’s leading fats & oils authority) lists a 14 basic and common...
