by martin | Feb 2, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
1) Cinnamon. Cinnamon helps the body buffer the acid glucose and in turn helps to reduce the body’s need of acid binding cholesterol, which may protect from heart dis-ease and diabetes and improve the health of those already suffering from these acidic symptoms....
by martin | Feb 1, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
7. Capsicum / Bell Pepper – The antioxidant superpower, bell pepper is one of my all-time-favourites because it is sweet, crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner. Here are just...
by martin | Jan 31, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
6. Celery – is like cucumber is a favourite because it’s alkaline AND really high water content, so is used very frequently as a base in juices and soups (not so much smoothies as you have to juice it first…and then you have double the washing up). One of...
by martin | Jan 27, 2012 | News - Informative Info.
5. Avocado – I eat a LOT of avocado. Not a salad, smoothie or soup goes by without me adding at least 1/2 an avocado per person. I probably eat at least five-seven per week, myself. Now, I know a lot of people give avocado a bad rep because it is a high-fat...
by martin | Jan 26, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
4. Broccoli – This just a must. If you are serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 4 times per week. Broccoli has been proven over and over and over again to be incredibly...
by martin | Jan 26, 2012 | Body - Bios (Physical Life), News - Informative Info., Vital Living Blog
3. Cucumbers – The beauty of cucumber is it’s water content – 95%. That is phenomenal and you won’t find that anywhere else. It’s the daddy of water-content. This of course makes it an incredibly hydrating food to consume, that ALSO contains superb amounts of...
