by martin | Oct 8, 2012 | News - Informative Info.
Alkaline: Black Bean Hummous by Ross Bridgeford (Energise) Everyone loves hummous. It’s healthy, appetising, and can be the perfect dip for just about anything! While the hummus we all know and love is made of mashed chickpeas, this version is equally satisfying and...
by martin | Sep 26, 2012 | News - Informative Info.
Kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) – when done right it is...
by martin | Sep 25, 2012 | News - Informative Info.
ALL leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are nutritional powerhouses and are incredibly alkaline. As with...
by martin | Sep 17, 2012 | News - Informative Info.
Antioxidants are naturally occurring in fruits, vegetables and whole grains. The benefits of having a high concentration of antioxidants can lead to superior health benefits such as: 1. Reducing inflammation 2. Lowering the risk for developing heart disease 3....
by martin | Sep 14, 2012 | News - Informative Info., Vital Living Blog
This week’s controversy surrounding a Stanford study claiming to have established that organic food is no more nutritious than non-organic illustrates the pitfalls of talking about food issues in a consumer frame. And people all around the country are saying...
by martin | Sep 11, 2012 | News - Informative Info.
Many people are taking about Smith-Spangler’s et al findings on “organic foods are safer or healthier than conventional alternatives.” Well, the verdict on which is more nutritious–after reviewing some 233 studies that meet the criteria the...
