by martin | Oct 8, 2012 | News - Informative Info.
The beauty of cucumber is it’s water content – 95%. That is phenomenal and you won’t find that anywhere else. It’s the daddy of water-content. This of course makes it an incredibly hydrating food to consume, that ALSO contains superb amounts of antioxidants,...
by martin | Oct 8, 2012 | News - Informative Info.
Alkaline: Black Bean Hummous by Ross Bridgeford (Energise) Everyone loves hummous. It’s healthy, appetising, and can be the perfect dip for just about anything! While the hummus we all know and love is made of mashed chickpeas, this version is equally satisfying and...
by martin | Sep 26, 2012 | News - Informative Info.
Kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) – when done right it is...
by martin | Sep 25, 2012 | News - Informative Info.
ALL leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are nutritional powerhouses and are incredibly alkaline. As with...
by martin | Sep 17, 2012 | News - Informative Info.
Antioxidants are naturally occurring in fruits, vegetables and whole grains. The benefits of having a high concentration of antioxidants can lead to superior health benefits such as: 1. Reducing inflammation 2. Lowering the risk for developing heart disease 3....
